Perhaps you already know about Thyroid Refresh. But if you haven’t come across them yet, this website is dedicated to supporting, educating and building a community for the many people out there who have challenges with their thyroid health. Ginny and Danna have created an invaluable platform, bringing in experts such as Mary Shomon, NY Times...
The post Salmon, Sweet Potato and Watercress Salad with Turmeric Cream {AIP, GAPS, SCD, Paleo} appeared first on Healing Family Eats.
30 Minute Meals for the Paleo AIP is the latest community eBook to launch and I’m thrilled to be a contributor. This 120 complete meal digital book, which includes 300+ recipes, only utilizes ingredients you can get from a traditional grocery store. It is the compiled work of 41 AIP bloggers and AIP Coaches and, believe...
The post Wild Salmon + Leek Paté : 30 Minute Meals for the Paleo AIP Review appeared first on Healing Family Eats.
It’s not too late in the season to search out some stone fruit and figs you know, but do it quickly. If the words “cinnamon, roasted and summer fruits” don’t have you running to the farmers’ market, the fact that this simple recipe is perfect for a speedy and healthy treat should. Read my recipe...
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As summer draws to its close, you can never go wrong with berries, mint and apple cider vinegar. Here’s a perfect recipe for those tail-end berries that look in need of attention. You know – those blink and they’re gone types! I rarely have sweeteners these days since my body doesn’t too well on them. I...
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Today’s post has been written by my son, Sam. We realised Sam had severe gut issues when he was nearly 3 years old, so he was put onto a gluten free, dairy free diet. He’s eighteen now so we’re talking around 2003 or so. Back then there wasn’t much information so we were at a...
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This recipe is a real winner in my eyes. Total comfort food with larger than your average fries (or chips as we say in England). Then coated in healing spices and dipped into an avocado mayo before sinking back into your seat with complete satisfaction. Yes of course, choose sweet potatoes instead if you like, however...
The post Spiced Butternut Wedges with Avocado Lime Mayo {AIP, GAPS, SCD, Paleo} appeared first on Healing Family Eats.
Move over Dr Seuss, it’s no eggs for us on the AIP. We’re talking green soup and ham. As my friends in the States prepare for their own Thanksgiving, we were celebrating ours in Canada last month. Buying a ham is as much a Thanksgiving tradition for us as a turkey is for Christmas. It’s a...
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In case you’re in the market for some inspiration as to what to add to the wish list or, if you need to buy for someone else, I thought I’d jot down some of my all-time affordable favourites for making healthy living that bit easier. Use this holiday gift guide as a hint or to...
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This comforting, nostalgic recipe takes me back to childhood holidays in France, where I remember so clearly being served piping hot Chocolate de Menthe in earthenware mugs shaped like oversized teacups. There are other meals that bring back memories of holidays and backpacking adventures that I’ve enjoyed over the years as an adult. My husband and...
The post French Peppermint Hot Chocolate {AIP, Paleo} appeared first on Healing Family Eats.
One of my all-time favourite desserts is the good old British favourite, Apple Crumble. You really can’t beat it, although I do love apple pie too, now I come to think of it but I think I’ve said that before lol! For this version I switched it up into healing mode, with the addition of...
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When I take on a new client, part of the intake process is to gather a food journal. I like to have a full week’s worth to get as clear a picture as possible, because often people eat very differently over the course of a weekend, than they do throughout the working week. Done properly...
The post Why Keeping a Food Journal can Accelerate Healing – and How to Do It Properly appeared first on Healing Family Eats.
I first made this soup over a year ago when I’d had gum graft surgery. The last thing I felt like doing was eating anything substantial, or that needed much work to be honest – both between the teeth and from a manual kitchen labour point of view, lol. So I existed on soups for...
The post Golden Beet, Butternut and Sage Recovery Soup {AIP, GAPS, SCD, Paleo} appeared first on Healing Family Eats.
Guest posting today is Sylvia DeMott, psychotherapist turned entrepreneurial mindset coach – – – Do you spend a lot of time sitting down during the day? Do you finish work feeling drained, wanting to come home and numb out on Netflix shows rather than being present with those around you? If you answered yes to...
The post 5 Simple Practices to Manage your Energy and Emotions Throughout the Day appeared first on Healing Family Eats.
I was surprised to see you can’t buy AIP compliant carob “chocolate” chips online. The store bought varieties I found contain suspect ingredients such as beet sugar and soy lecithin (in most cases likely GMO) as well as other emulsifiers. No thank you! So I decided I’d make my own. Now, I could have lined a...
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Are you trying your best to heal but feel as though sugars are calling out every time you walk by the cupboard? There’s really no need to railroad your healing with added sugars, even if they are unrefined! I’ve been working hard on making a treat for us all, that’s totally worthy of celebrating –...
The post Banana Carob “Chocolate” Chip Cake {AIP, Paleo} appeared first on Healing Family Eats.
Most females tend to prioritize everyone else’s needs before we address our own. Be those the priorities of family, aging parents, work, social obligations or something entirely different, very often the balance is skewed away from what makes us physiologically and emotionally complete. But the truth is in order to truly heal, we need to...
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It’s official. The rutabaga is one of my all time favourite vegetables. So, needless to say, I’ve been thinking about different ways of incorporating it into my cooking. After all, it’s more versatile than the paleo must-have cauliflower, way more interesting than a regular turnip, and easier on the gut than many other starchy vegetables....
The post Lamb and Rutabaga Pilaf with Bok Choy {AIP, GAPS, SCD, Paleo} appeared first on Healing Family Eats.
We’re so lucky that we have access to produce that can be flown in from all corners of the world. Why is it so important, therefore, that we turn our backs on that privilege and, for the most part, eat seasonally? I would say that the best strawberries I have ever eaten are grown in...
The post Marinated Chicken with Tabbouleh and Rosewater Dressing: Eating AIP By Season {AIP, GAPS, SCD, Paleo} appeared first on Healing Family Eats.
This hidden veggie meatloaf is a classic example where your food processor is your best friend. I use mine for almost every meal, in fact it’s my top choice kitchen electrical that I’d take to my desert island. If the island had an electrical socket that is. Next on the list would have to be...
The post Hidden Veggie Meatloaf with Chicken and Lamb {AIP, GAPS, SCD, Paleo} appeared first on Healing Family Eats.
Just as I crossed the Canadian/US border back in 2014 to collect Mickey Trescott’s first cookbook, The Autoimmune Paleo Cookbook, I found myself doing the same for her latest book that launched this week. If you have yet to get your hands on The Nutrient-Dense Kitchen, expect great things because it’s truly beautiful. I must...
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